Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth.
<p>It can be the simplest of things that bring you joy and give a deeper sense of who you</p><p>are. Carving out space in our days for our own well-being is vital for keeping us</p><p>resourced, healthy and connected. This way, we can show up fully as ourselves, as</p><p>often as possible.</p><p>Radical Self-Care is an empowering handbook with 40 accessible rituals for</p><p>nurturing daily inner resilience.</p><p>Discover everyday practices, reflections and wisdom from wellness practitioner and</p><p>contemporary spiritual guide, Rebecca Moore. With stunning photographs by</p><p>Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide</p><p>to interconnected wellbeing for everyone to cherish.</p><p>With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT /</p><p>LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS</p><p>explore:</p><p>• Prioritising your wellness</p><p>• Being aware of your own needs</p><p>• Taking steps to protect your energy every day</p><p>• Taking care of yourself first before attempting to take care of others</p><p>• Taking time away from what you 'should' be doing</p><p>• Devotion to the rituals that keep you grounded and centred</p><p>• Building inner resilience and increasing our capacity to deal with the infinite</p><p>challenges of life</p><p>In our complex world, there is a growing need for self-help, self-care and self-</p><p>love. This is a must-have guide to authentic and real self-care, perfect as a gift for you</p><p>or for someone else. Reclaim what it really means to take care of you!</p><div><br></div>
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