.jpeg)
Emma Bastow lives by the sunny south coast of England, where she is lucky enough to combine her passion for creative writing with a career as a freelance editor. When she's not playing with words or lost in the pages of a book, she can be found skimming stones at the beach with her young son, cooking up a storm in the kitchen, and wandering the lanes of Brighton.
<p><span style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;">Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day</span><br style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;"><span style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;">Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.</span><br style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;"><span style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;">* What will you let go of today?</span><br style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;"><span style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;">* Where is your happy place?</span><br style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;"><span style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;">* List five things that have made you smile.</span><br style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;"><span style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;">* What is the greatest gift you could receive?</span><br style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;"><span style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;">* When did you last experience pure joy?</span><br style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;"><span style="color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 13px;">* What are you waiting for?</span><br></p>
