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Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it’s almost impossible for most people these days just to stop and sit silently, these meditations―including the Osho Dynamic Meditation and Osho Kundalini Meditation―begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy―leaving us alert, refreshed, and newly energized.
