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This book can help you reclaim a more enjoyable, relaxed and enriching existence in much the same way it was lost-inch by inch, on the multiple battlefronts of your life: work, home, family, personal finances, relationships, health, nutrition, community, leisure and many other areas of involvement. This book, at the end, may be described as a lucid, thought provoking, and easy to translate into reality which, undoubtedly, would enhance well-being in all concerned teachers and students of stress and stress management as well as the lay person. Contents : Part - I : UNDERSTANDING STRESS 1. A Historical Prespective 2. Nature of Stress 3. Stress and Emotions 4. The Biological Component of Stress 5. Arousal and Stress 6. Stress and Brain 7. Occupational Stress 8. Stress - The Individual and Work 9. The Quality of Working Life 10 Functionally Dependent Stress Amongst Managers and Leaders 11. Stress, Conflict and Leadership 12. Stress and Children Part - II : REMEDIES 1. Stress Coping Strategies 2. Mind, Body, Sprit and You 3. Stress − Art of Management for all 4. Leading A Stress − Free Life 5. How to Cope with Stress in ones Partners, and in the Practice 6. Stress and Yoga 7. Stress − Free Vegetarian Diet 8. Summary and Conclusion 9. Stress Cheak − Assessments 10. Examination Review Questions 11. References, Bibliography and Further Readings
