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This book 'Stress Relief' is meant for educational and learning purposes. The author of the book has taken all reasonable care to ensure that the contents of the book do not violate any existing copyright or other intellectual property rights of any person in any manner whatsoever. In the event, the author has been unable to track any source and if any copyright has been inadvertently infringed, please notify the publisher in writing for corrective action. Contents : Part - I 1. Introduction 2. Review of Literature 3. The Stress Factor 4. Biological Components 5. The Nervous System 6. Arousal and Stress 7. Stress and Pain Part - II 8. Research Methodolody 9. Research Findings Part - III 10. Alternative and Complementary Therapies 11. Holistic Therapies − Complementary Treatements 12. Ayurveda 13. Herbal Healing 14. Aromatheraphy, Rekhi 15. Yoga Mantra Meditation 16. Beating Stress with Alternative Therapies 17. Homeopathy 18. Stress Management 19. Development of Holistic Therapies 20. Conclusion 21. Self Assessment − Stress Audit 22. References 23. Bibliography and Further Readings 24. Appendix
