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With all of the pressures and stress that todays teachers face, it is nice tfinally have a publication that is willing tacknowledge this stress and help us combat it This book is full of practical tips, hints, and advice that can bring out the relaxed, effective teacher in all of us - Rachel Hanson, Eighth-Grade Gifted Language Arts Teacher, South Forsyth Middle School, Cumming, GA Why dsome teachers thrive under pressure while others quit? What kinds of skills can empower teachers teffectively deal with the challenges they face both in and out of school? The Teachers Ultimate Stress Mastery Guide shows teachers how tbuild resilience and emotional strength tprevent stress and/or burnout and the negative emotions that may result Rich with examples, easy-to-understand concepts, and simple behavioural tips, this book covers how stress affects your health, how tproactively boost your psychological immunity, and how tmaintain your optimism and teaching effectiveness In an easy-going and witty voice, Jack Singer presents: - Action plans for mastering the different types of stress in your life - Success stories and experiences from teachers whhave conquered stress - Strategies and examples based on cognitive and resiliency theories used by psychologists and counsellors Dont let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching
