Dont Diet Plan : A No Nonsense Guide To Weight Loss

Availability :
In Stock
₹ 247.80 M.R.P.:₹ 295 You Save: ₹47.20  (16.00% OFF)
  (Inclusive of all taxes)
₹ 0.00 Delivery charge

Author: Kavita Devgan

Publisher: Rupa Publications India

ISBN-10: 9789391256

ISBN-13: 9789391256418

Publishing year: September 4, 2021

No of pages: 261

Weight: 999 KB

Book binding: Paperback


Qty :

Kavita Devgan is an acclaimed nutritionist with 20 years of experience as a weight loss and holistic health consultant. She offers practical, customized programmes that deliver weight loss the right way, through modification of habits, to ensure long-term results. She is also a popular journalist and health columnist and has been writing regularly for premier media groups. While she is an excellent counsellor, her heart lies in propagating right information through her writing. A prolific and feted speaker, Kavita has been giving lectures and conducting workshops about the right way of eating and new research-based health trends for a long time now. Her previously published books are Dont Diet! ... Read more Read less

A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body? If the answer is yes to any of the above, The Don’t-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to… • lose weight in a sustainable, permanent way • stop living in the fear of food • make small changes that would lead to big paybacks • draw from your ancestors about hearty eating habits Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.
... Read more Read less