Kavita Devgan is an acclaimed nutritionist with 20 years of experience as a weight loss and holistic health consultant. She offers practical, customized programmes that deliver weight loss the right way, through modification of habits, to ensure long-term results. She is also a popular journalist and health columnist and has been writing regularly for premier media groups. While she is an excellent counsellor, her heart lies in propagating right information through her writing. A prolific and feted speaker, Kavita has been giving lectures and conducting workshops about the right way of eating and new research-based health trends for a long time now. Her previously published books are Dont Diet!
<div class="container-fluid" style="width: 1349px; padding-right: 15px; padding-left: 15px; color: rgb(33, 37, 41); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin-top: 72px;"><div class="row pb-md-5 pb-2" style="margin-right: -15px; margin-left: -15px;"><div class="col-md-9" style="width: 1011.75px; padding-right: 15px; padding-left: 15px;"><div class="row" style="margin-right: -15px; margin-left: -15px;"><div class="col-md-12 mt-5" style="width: 1011.75px; padding-right: 15px; padding-left: 15px;"><div style="overflow-wrap: break-word;">A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body? If the answer is yes to any of the above, The Don’t-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to… • lose weight in a sustainable, permanent way • stop living in the fear of food • make small changes that would lead to big paybacks • draw from your ancestors about hearty eating habits Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.</div></div></div></div></div></div><div id="footer" style="color: rgb(33, 37, 41); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";"><div class="container-fluid" style="width: 1349px; padding-right: 15px; padding-left: 15px;"><div class="row mt-4 p-4" style="margin-right: -15px; margin-left: -15px; border-top: 1px solid rgb(204, 204, 204);"><div class="col align-self-center" style="width: 650.5px; padding-right: 15px; padding-left: 15px;"></div></div></div></div>
