<span class="description" style="box-sizing: inherit; line-height: 21px; font-size: 14px; color: rgb(98, 98, 98); font-family: roboto, san-serif !important;"><p style="box-sizing: inherit; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 1.4285em;">Learn the best techniques and exercises to help you sleep faster and better. Do you feel weak, impatient and annoyed during the day? Do you struggle to fall asleep at night, waking up utterly exhausted? If you never get enough sleep and have no energy…this book is for you! Sleep Smarter provides you with a practical list of evening habits that will help you conserve energy, develop good health and sleeping routines, and become less stressed on a daily basis. This book will teach you to organize your day better, improve your morning activity, lose weight, be productive in the evening, and, most importantly, sleep well. It teaches you powerful, effective habits that will enable you to get the best out of every day of your life, and help you sink into a deep, restorative sleep all night. Learn the best techniques and exercises to help you sleep faster and better.</p><div><br></div></span>

<div class="container-fluid" style="width: 1349px; padding-right: 15px; padding-left: 15px; color: rgb(33, 37, 41); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; margin-top: 72px;"><div class="row pb-md-5 pb-2" style="margin-right: -15px; margin-left: -15px;"><div class="col-md-9" style="width: 1011.75px; padding-right: 15px; padding-left: 15px;"><div class="row" style="margin-right: -15px; margin-left: -15px;"><div class="col-md-12 mt-5" style="width: 1011.75px; padding-right: 15px; padding-left: 15px;"><div style="overflow-wrap: break-word;">A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body? If the answer is yes to any of the above, The Don’t-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to… • lose weight in a sustainable, permanent way • stop living in the fear of food • make small changes that would lead to big paybacks • draw from your ancestors about hearty eating habits Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.</div></div></div></div></div></div><div id="footer" style="color: rgb(33, 37, 41); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;;"><div class="container-fluid" style="width: 1349px; padding-right: 15px; padding-left: 15px;"><div class="row mt-4 p-4" style="margin-right: -15px; margin-left: -15px; border-top: 1px solid rgb(204, 204, 204);"><div class="col align-self-center" style="width: 650.5px; padding-right: 15px; padding-left: 15px;"></div></div></div></div>