Zoe McKey is a bestselling author in the field of self-development and a communication and lifestyle coach.
Commit to the change you set yourself to. Start by creating an environment that makes your change inevitable, and with self-awareness take action.
Repeated bad behaviour becomes a bad habit. Often, we know what’s wrong in our behaviour, we even know how to fix it, but somehow, we never take action to change.
Evolve Your Habits bridges the gap between these two by introducing you to gears of human behaviour. It examines the environmental and psychological triggers that can derail your behaviour in everyday life. These triggers may seem relentless, omnipresent, and often out of control, but you can learn how to respond to them in a constructive way.
With simple language, engaging stories, and scientifically proven facts, you’ll get a full picture on how can you develop better habits.
Don’t hesitate to take action and improve your shortcomings. Create a change now in any area of your life with Evolve Your Habits.
