Dr. Sheela Nambiar is a gynecologist, fitness consultant, and author specializing in women's health and wellness. Her books focus on lifestyle medicine, exercise, and nutrition to promote overall well-being and longevity. ... Read more Read less
Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is the ultimate fitness book for achieving sustainable weight loss and muscle growth. This expert-backed guide explains how to optimize workouts, nutrition, and recovery to build lean muscle while burning fat. Perfect for beginners and fitness enthusiasts alike, it provides actionable strategies for boosting metabolism and improving body composition. Buy online from Sriina at an affordable price and transform your physique with scientifically proven methods. Shop now and start your journey toward a fitter, stronger, and healthier body today!
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