PARADOX OF CHOICE, THE - Why More is Less

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Author: Schwartz, Barry
Publisher: Ecco
ISBN-13: 9780063396128
Publishing year: 2024
No of pages: 304
Book binding: Paperback

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Barry Schwartz (born August 15, 1946) is an American psychologist. Schwartz is the Dorwin Cartwright Emeritus Professor of Social Theory and Social Action at Swarthmore College and since 2016 has been visiting professor at the University of California, Berkeley. His work focuses on the intersection of psychology and economics. He frequently publishes editorials in The New York Times, applying his research in psychology to current events. Schwartz's research addresses morality, decision-making and the inter-relationships between behavioral science and society. His books criticize certain philosophical roots of Western societies and expose underlying myths common in both lay and academic psychological theories. In particular, he is a critic of the "rational economic man" model in both psychology and economics. Schwartz studied under David Richmond Williams for his PhD at the University of Pennsylvania where he was a predoctoral fellow with National Science Foundation

<p style="margin-bottom: 5px; color: rgb(33, 37, 41); font-family: Muli, sans-serif;">This classic work that offers a social critique of our obsession with choice and how it contributes to anxiety, dissatisfaction, and regret, now with a new preface from the author reflecting on the state of the science since 2003</p><p style="margin-bottom: 5px; color: rgb(33, 37, 41); font-family: Muli, sans-serif;">Whether were buying a pair of jeans, ordering coffee, selecting a wireless carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice. For Americans, choice is the hallmark of individual freedom and self-determination. But having too much choice can actually be detrimental: choice overload can make you question your decisions before you make them, set up unrealistically high expectations, and lead to self-blame for any failure. The result is decision-making paralysis, anxiety, and perpetual stress, and even clinical depression.</p><p style="margin-bottom: 5px; color: rgb(33, 37, 41); font-family: Muli, sans-serif;">In The Paradox of Choice, Barry Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has led us to seek that which makes us feel worse. Synthesizing current research, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce stress, anxiety, and the frenzy of daily life, and offers eleven practical steps to help you limit choices to a manageable number, focus on the important ones, and ultimately derive greater satisfaction from the choices you have to make.</p>