Ben Aldridge is a teacher, author and speaker on philosophy, comfort zones, mental health and adventure. He is the author of How to Control the Uncontrollable, How to Be Comfortable with Being Uncomfortable and the Get Out of Your Comfort Zone Cards. Ben has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists. His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology. ... Read more Read less
Seriously Happy is a highly practical self-help guide exploring 10 life-changing
lessons based on teachings of the ancient philosophers.
YA readers are encouraged to discover how Stoicism can improve your mental
resilience; the calming, meditative influence of Zen; the decision-making
prowess of Aristotle or the confidence-boosting ideas of the Cynic
philosophers.
As a young man, author Ben Aldridge struggled with debilitating anxiety and
self-doubt, until he discovered Stoicism and other philosophies which helped him
restore balance, peace and contentment in his life. In this book, Ben shares over 20
practical challenges rooted in ancient philosophy that will power up your focus
and confidence, improve your critical thinking, build mental resilience, and embrace
happiness. The text is accompanied by gorgeous illustrations by Michelle
Brackenborough.
The challenges are based on ancient philosophical ideas – such as ‘shame attacking’,
facing your fears, and appreciating the small things in life – as well as the ancient arts
of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power
of ancient philosophies to deal with the real-world stress and anxieties of today.
1. Learn to master a growth mindset and face your fears with fun tasks and
challenges such as 'the banana walk', inspired by Cynic philosophers.
2. Get curious, question everything, and power up your critical thinking like
Socrates.
3. Learn how to make good life choices inspired by Aristotle’sGolden Mean.
4. Train your mind and embrace discomfort with cold-water therapy or digita
fasting like Buddhist teachers.
5. Increase your mental resilience by keeping a setback diary like the Stoics.
6. Power up your focus & concentration with a walking meditation inspired by
Zen philosophy.
7. Protect your wellbeing by practising Tai Chi and being in nature like the
Taoists.
