Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine’s app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She’s been featured on the Today show, InStyle, Forbes, and more. An Air Force Veteran and native New Yorker, she now lives in Washington, DC with her family.
<p>We all feel shocked when we’re reminded that life is incredibly non-linear, whether we’re already committed to a healing journey or newly navigating a particular challenge. There isn’t a magic pill, checklist, or “simple mantra” that will make everything easy, particularly the road to finding inner wisdom.</p><p>Self-healing educator, speaker, mental wellness advocate, and author of The Sugar Jar Yasmine Cheyenne expands the conversation about what the healing experience is actually like. The ups and downs of this journey are not often talked about, and many people question themselves or find themselves stalled along the way. But we shouldn’t despair.</p><p>Cheyenne helps us embrace the realities of personal transformation with her Four Guideposts, which illuminate the path toward healing: Base Camp, Intent, Walk the Walk, and Lessons Learned. When we anchor our transformation journey in these four stages, we are reminded that we are moving forward, even when the road is rough.</p><p>“When I decided to stop hiding in the shadows of what I’d been through and embrace the hills and rugged terrain of my life," Cheyenne writes, "I saw who I really was and loved her.”</p><p>In the tradition of How We Heal, Glow in the F*cking Dark, and Wintering, Wisdom of the Path contemplates the challenging seasons of life. Cheyenne gives clarity to the complex journey of self-discovery to help us all reclaim our core, loving selves, repair our wounds, and find peace on the road to healing.</p>
