Dr Emma Cotterill is a Clinical Psychologist, therapist, trainer, supervisor and writer. She works within mental health and neuropsychology and runs her own mental health private practice, Empower Psychology. Emma lives in Surrey, UK.
<p>"This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes,all the while encouraging you to build a more resilient mindset.</p><p>Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:"</p>
