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<p>No matter what you do for a living, how much time your apps save you, or</p><p>how much entertainment your phone brings, it is possible to unplug--and find</p><p>an even better life on the other side.</p><p>In the spring of 2021, Hannah Brencher found herself depleted and exhausted--and</p><p>she knew the culprit was her constantly plugged-in lifestyle. Like so many of us,</p><p>Hannah had been turning to her phone to cope with life in a time of isolation and</p><p>uncertainty. Those coping mechanisms had calcified into habits she didn't know how to</p><p>break. Sound familiar?</p><p>That's when the nudge happened. Turn off your phone and keep turning off your</p><p>phone. And a challenge was born: 1,000 unplugged hours in one year. Soon after she</p><p>shared her tracker sheet on her website, thousands of people downloaded it and signed</p><p>up for their own 1,000-hour challenge.</p><p>Now in The Unplugged Hours, Hannah demonstrates how the act of powering down</p><p>changed her entire life. It's a strikingly small thing to do and a surprisingly difficult</p><p>habit to maintain, but turning off your phone has a substantial impact on your mental</p><p>health, relationships, time management, and outlook on the world. A powerful weaving</p><p>of memoir, cultural commentary, and spiritual insights, this life-changing book helps</p><p>you:</p><p>1. Reclaim your ability to be present and engaged with the world around you</p><p>2. Swap the hurried, constant pace of technology for a steadier, more rooted way of living</p><p>3. Establish your own unplugged rituals and rhythms in daily life</p><p>4. Uncover the magic within the ordinary awaiting you just beyond the screen</p><p>The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to</p><p>stop scrolling and start living.</p>
